A month or so ago I realized I was kind of on auto-pilot. Ever gotten like that? For me, it's like I get so swept up in life's routine, monotonous as it can be sometimes, and every day begins to seem a little like groundhog's day. The only problem in this instance was that I … Continue reading When was the last time you checked in with yourself?
I see this question posted a lot online randomly: "Are you more focused on the past, the present or the future?" For a while, I always felt like I was a little more focused on the past than I would've liked to be. But once I started getting real with myself, I realized I don't … Continue reading Learning to laugh without fear of the future
If you do yoga, you know that in the beginning of class your instructor will often ask you to step to the top of your mat, close your eyes, and set an intention for class. It can be dedicating your practice to a loved one who is struggling or setting out to find your own … Continue reading Setting your intention
I think, unfortunately, a lot of people are in denial about who they truly are and most importantly, how that may be reflected to the outside world. Self-awareness was one of the major reasons why my 24th year ended up being one of my healthiest and happiest. Honing this trait was also one of the … Continue reading Know Yourself – Drake (also me)
After I turned 21, I thought to myself “well, I guess now birthdays won’t really matter until I’m 30.” As my friends and I started approaching 25—my birthday is this weekend— I think we all realized the significance of this birthday in particular. I mean technically, it is a milestone. It’s a quarter of a … Continue reading 30 is NOT the new 20.
Hello I'm back! There was a lot about blogging that I really seriously did NOT like. I hated feeling inauthentic in Instagram posts or sharing sponsored content #ad. I hated the pressure to post certain things at certain times, get a certain number of followers, etc. I was annoyed with people who attempted to call … Continue reading Finding your purpose & living your values
Alright guys, let’s get really honest here. So I started going to therapy soon after graduating college. Simply because I didn’t know how to deal with my own feelings and thoughts. It took me a bit to figure out that there’s no shame in that. I was upset all the time; I constantly felt out of control … Continue reading Don’t should yourself.