When was the last time you checked in with yourself?

A month or so ago I realized I was kind of on auto-pilot. Ever gotten like that? For me, it's like I get so swept up in life's routine, monotonous as it can be sometimes, and every day begins to seem a little like groundhog's day. The only problem in this instance was that I … Continue reading When was the last time you checked in with yourself?

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This Is How Stomach Issues Took Over My Life

What came first? The depression, the severe IBS or the binge eating? For the past 8 years, this twisted version of the "chicken or the egg" scenario has occupied the vast majority of my headspace. When you lose your keys, you're supposed to retrace your steps. This is also the first question you’re asked in … Continue reading This Is How Stomach Issues Took Over My Life